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World Mental Health Day – October 10th

On World Mental Health Day, Galldris stay committed to highlighting the importance of mental health awareness and support.

In an industry where the challenges and pressures can often take a toll on everyday mental health, it’s crucial to recognise the importance of this day and the role we can play in supporting mental health. To do this we can:
💚Break the Stigma – Openly discuss mental health, reduce stigma, and create an atmosphere where seeking help is encouraged.
💚Self-Care – Prioritise self-care, from mindfulness to connecting with loved ones.
💚Support Others – Reach out to those who may be silently struggling, offering a listening ear, and understanding.
💚Offer Guidance – Direct people to the correct organisations who can offer professional guidance and support on what they are going through.

It’s okay not to be okay. Seek help when needed, lets prioritise mental health.

For more information regarding World Mental Health Day, visit:

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